1257 reviews
A SIMPLE STEP BEFORE LIGHTS OUT
Wake Up Without The Dry Mouth
Encourages Nasal Breathing At Night
Hypoallergenic Medical Grade Adhesive
Peels Away Cleanly In The Morning
30 Single-Use Strips
Less than 1% of customers claim our 60-Days Money Back Guarantee.
Lauren J.
"I’m so impressed with how well these work naturally! 😍 Applying one before bed helps me stay sleeping soundly through nasal breathing, eliminates morning dry mouth, and leaves me waking up feeling my best." — Joana L., 39
A Small Change At Bedtime
You've probably already tried the tablets, the tea, and something a friend swore by. Most of them ask you to swallow something at the end of a day when you're least inclined to.
Mouth tape is different in one narrow, practical way. It doesn't go into your body at all. A single strip over closed lips, encouraging you to breathe through your nose rather than your mouth. Nothing to swallow, nothing to measure, nothing that could interact with anything else you take.
The change people most often notice is the morning: less of the dry mouth and rough throat that come from breathing through an open mouth for eight hours. Some people notice nothing at all, and that's a fair outcome too.
One thing we'd rather say here than in the small print. This only works if you can breathe freely through your nose. If you're congested, if you have hay fever, or if nose breathing is ever a struggle for you, this isn't the right product and you shouldn't use it.
Why Nothing To Swallow?
If you've tried sleep tablets, you'll know the trade-off. Something goes into your body, and whatever it does at eleven at night, it's often still doing it at seven in the morning. Grogginess, a heavy head, the feeling of having been switched off rather than having slept.
Mouth tape asks nothing of your body chemistry at all. There's no active ingredient, nothing absorbed, nothing to metabolise. A single strip holds your lips closed so you breathe through your nose, and in the morning you peel it off and it's gone.
That means no interactions to check against your medication, no tolerance to build, and no question about whether you can stop. It also means the effect is limited to what a physical strip can do, which is encourage nose breathing and reduce the dry mouth that comes from sleeping with your mouth open. Nothing more than that.
One condition, and it's not negotiable. This only works if you can breathe freely through your nose. If you're congested, have hay fever, or find nose breathing difficult at any point, don't use it.
83% of our customers report more restful sleep & less morning dry mouth while using Sleep Neru Mouth Tape
Why A Good Night Matters
A Simpler Bedtime
The last thing you want at the end of a long day is another task. Brush your teeth, check your nose is clear, one strip over closed lips, lights out. That's it. No water, no measuring, no tablet to get down when you're already half asleep.
Something You Barely Notice
A hypoallergenic medical grade adhesive that holds through the night without pulling when you take it off in the morning. One small strip, nothing rattling on the bedside table, nothing to trip over at three in the morning. And if you want it off at any point, one corner and it's gone.
A Cleaner Morning
The change most people notice is the dry mouth, or rather the absence of it. Breathing through an open mouth for eight hours leaves your throat rough and your mouth parched by morning. Keep your lips closed and that mostly stops. Peel the strip off, bin it, get on with your day.
One Check, Every Night
Before you put it on, close your mouth and breathe through your nose for a moment. Clear? Then you're fine tonight. Blocked, congested, or a cold coming on? Skip it. This is the one step that matters, and it needs doing every night rather than just the first, because noses change.
How To Use Sleep Neru Mouth Tape
Four Steps, Thirty Seconds, Every Night
Check Your Nose
Close your mouth and breathe through your nose for a moment. Comfortable and clear? You're good for tonight. Blocked, stuffy, or a cold coming on? Skip it tonight and try again another night.
Peel It Off
Take one strip from the pouch and peel away the backing. Each strip is single use, so use a fresh one every night.
Place It On
Position gently over closed lips, on clean dry skin. Not stretched tight, and never over your nostrils. Avoid lip balm or moisturiser underneath, as either will stop it holding.
Sleep, And Take It Off Whenever You Want
It peels away easily from one corner, with one hand, at any point in the night. If you wake up and want it off, take it off. It should never feel like something you're stuck in.
Check Your Nose
Close your mouth and breathe through your nose for a moment. Comfortable and clear? You're good for tonight. Blocked, stuffy, or a cold coming on? Skip it tonight and try again another night.
Peel It Off
Take one strip from the pouch and peel away the backing. Each strip is single use, so use a fresh one every night.
Place It On
Position gently over closed lips, on clean dry skin. Not stretched tight, and never over your nostrils. Avoid lip balm or moisturiser underneath, as either will stop it holding.
Sleep, And Take It Off Whenever You Want
It peels away easily from one corner, with one hand, at any point in the night. If you wake up and want it off, take it off. It should never feel like something you're stuck in.
Reviews That Sound Like A Dream-Come-True
J
James
Reviewed
Both my wife and I use them to help us sleep soundly through the night! They encourage gentle nasal breathing, which has drastically reduced snoring for both of us, and we wake up without any morning dry mouth or groggy feelings.
C
Carole
Reviewed
I have had trouble sleeping for several years due to mouth breathing and waking up constantly with a dry throat. I tried everything out there with no success, until I tried Sleep Neru mouth tape. It works wonderfully! The medical-grade adhesive holds securely all night without irritating my skin. I sleep much deeper, and the customer support team even checked in via email to see how I was doing. Very pleased with this product.
P
Patty
Reviewed
As soon as I apply the tape over my lips before bed, it stays perfectly in place all night long. It naturally encourages me to breathe through my nose, so I no longer wake up needing water in the middle of the night. I wake up refreshed and ready to go. I love these strips.
N
Nora
Reviewed
Very good product, nothing has worked to reduce my snoring and dry mouth like this before. The tape is super comfortable, easy to peel, and gentle on the lips. I just recently bought more.
How Sleep Neru Works
Three Parts, One Simple Bedtime Step
Our mouth tape holds your lips gently closed so you breathe through your nose overnight. No ingredients, nothing absorbed, nothing to swallow. Apply it last thing before lights out and peel it off in the morning.
1. Skin Contacting Layer
A hypoallergenic medical grade adhesive designed to hold through a full night without pulling when you take it off. Apply to clean, dry skin over closed lips. Avoid lip balm, moisturiser or beard oil underneath, since any of them will stop it holding properly.
2. Breathable Centre Panel
The perforated section in the middle sits over your lips rather than sealing them completely. It is not an airtight barrier, and it should not feel like one. If you have facial hair, press the outer edges down firmly, since that is where the hold comes from.
3. Backing Layer
The soft outer layer holds the strip's shape, keeps the edges from catching on your pillow, and gives you something to grip. One corner and one hand is all it takes to remove, at any point in the night.
Frequently Asked Questions
Will this stop my snoring?
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We're not going to claim that. The published research on mouth taping is limited and mixed, and a 2025 systematic review found little clinical benefit for sleep-disordered breathing. What the tape does is encourage your lips to stay closed, which some people find leaves them with less dry mouth in the morning. If you want something with real evidence behind it for snoring, our mouth guard uses jaw positioning, which is the best-studied approach available without a prescription.
Is it safe?
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Only if you can breathe freely through your nose. The main documented risk is asphyxiation where nasal obstruction is present, which is why the section above matters more than any benefit on this page. Check your nose every night. Skip it when you're congested.
Can I use it if I have sleep apnoea?
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No. See a doctor. Mouth tape is not a treatment for apnoea, and the research does not support using it as one.
Will it hurt to take off?
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60 Days To Try It
Try it, and if it isn't for you, send it back for a full refund. Opened pouches included. And if you check your nose on night one and decide against it entirely, that's a good outcome too.